Beauty and lifestyle are the two sides of the same coin. The duo has equal importance in our increasingly busy lives. You cannot possess either in isolation. Certainly, a healthy person is naturally beautiful and the reverse is also true. That’s why lifestyle and beauty go hand in hand. Healthy lifestyle is the catalyst to enjoying life in a happy and fulfilled body.
This is certainly true that most of us are conscious about maintaining our health and youthful appearance, and we never really want to become old. But time doesn’t stand still, and to ensure that we continue to experience life to the full, we need to take care of ourselves each and every day.
There are numerous books, beauty and lifestyle blogs and lifestyle magazines on this topic. To makes things a little easier, I summarized some of the main healthy tips that are very simple and easy to follow.
1. Exercise
Find every reason to stay active throughout your day. Skip the elevator for steps, walk to work instead of taking a cab or bus, or go for a run on the weekend. Exercise increases your metabolism and produces happy hormones. You should aim to remain active for at least 30 minutes each day. If you are short for time, then visit my post http://bit.ly/1PcjrS6 (apps for exercise) to find ways to achieve this goal each day.
2. Diet
Say goodbye to fried food, burgers and anything that has a yellow or white color on your plate. You should aim to have colorful meals, with a mix of vegetables and protein. Try drinking plenty of water. Carying a water bottle with you during the day is a great way to ensure that you maintain water intake and it also reduces the need to snack. An average person needs between 1 to 3 liters water per day. You can drink water with meals, as well as before or after exercise.
3. Cut the bad habits
Apart of serious health issues with smoking, it also considerably ages your skin. Just quit! Just do it! You will thank yourself immensely and soon will start to see real change to your skin, as well as your overall vitality and wellbeing. Another potentially bad habit is overdrinking. There is nothing wrong with an occasional 1 or 2 glasses of wine, but when it is every day, or in large quantities, it will dehydrate your skin, and you will feel lousy in the morning. Try to have at least 2-3 alcohol free days a week.
4. Embrace stress by dealing with it
Stress is a fact of life and cannot be avoided. So try to devote 30 minutes a day to doing something that you enjoy. By focusing your energy on a positive activity, your mind and body will find harmony once again in no time. Yoga is a good way to regain balance. It can also be playing with your dog for 10 mins, or reading a book to your baby. Moments that fill your day with happiness will balance any stressful experiences. As such, try to do more of the things you love, each day.
There are many more beauty and lifestyle tips that can be found in other lifestyle and beauty blog in Switzerland, but these 4 that I have selected should get you started on the right path of a health and fulfilling lifestyle.